A Complete Himalayan Adventure with Nepal Tour & Treks Pvt. Ltd.

Q: How difficult is the Annapurna Circuit Trek with Poon Hill?

The trek is considered moderately challenging to strenuous, requiring 5–8 hours of walking per day and crossing the high-altitude Thorong La Pass at 5,416m.

Q: What is the highest point of the trek?

The highest point is Thorong La Pass (5,416m), one of the highest trekking passes in the world.

Q: Do I need previous trekking experience?

Previous trekking experience is helpful but not mandatory. Good physical fitness, preparation, and determination are sufficient for most trekkers.

Q: What is the best time to do the Annapurna Circuit Trek with Poon Hill?

Spring (March–May) and autumn (September–November) offer the best weather, clear mountain views, and comfortable trekking conditions.

Q: Is altitude sickness a concern during the trek?

Yes, since the trek reaches elevations above 5,000m, proper acclimatization, hydration, and a gradual ascent are important to reduce the risk of altitude sickness.

Q: What type of accommodation is available during the trek?

Trekkers stay in local tea houses and lodges that provide basic but comfortable rooms, warm meals, and a welcoming mountain atmosphere.

Q: What kind of food is available during the trek?

Tea houses offer a variety of meals including dal bhat, noodles, fried rice, soups, pasta, potatoes, eggs, pancakes, and hot drinks.

Q: How long is the Annapurna Circuit Trek with Poon Hill?

This itinerary typically takes around 14 days, including acclimatization, the Thorong La Pass crossing, Poon Hill sunrise hike, and travel days.

Q: Why choose Nepal Tour & Treks Pvt. Ltd. for this trek?

Nepal Tour & Treks Pvt. Ltd. provides experienced guides, reliable logistics, personalized service, safety-focused trekking support, and expertly organized Himalayan adventures.

Trip Overview

The Annapurna Circuit Trek is one of the most iconic and rewarding trekking adventures in Nepal. Renowned for its extraordinary mountain scenery, cultural diversity and dramatic changes in landscape, this classic Himalayan journey takes trekkers through lush subtropical forests, terraced farmlands, deep river valleys, alpine meadows, and high mountain deserts. The trek circles the magnificent Annapurna Massif and offers a unique opportunity to experience the natural beauty and cultural richness of the Nepal Himalayas.

Organized by Nepal Tour & Treks Pvt. Ltd., this unforgettable trekking adventure follows a spectacular route through traditional villages inhabited by Gurung, Manangi and Thakali communities. Along the way, trekkers are rewarded with breathtaking views of some of the world’s highest peaks, including Annapurna I, Dhaulagiri, Manaslu, Annapurna II, and Machhapuchhre.

The highlight of the trek is crossing the legendary Thorong La Pass at an elevation of 5,416 meters. This challenging but rewarding achievement provides spectacular panoramic views of the surrounding Himalayan giants and creates memories that last a lifetime.

Unlike many trekking routes that focus solely on mountain scenery, the Annapurna Circuit offers a complete Himalayan experience. Trekkers witness dramatic geographical transitions, encounter diverse ethnic cultures, visit ancient monasteries, and explore sacred pilgrimage sites such as Muktinath Temple.

Whether you are an experienced trekker or a passionate adventurer seeking your next Himalayan challenge, the Annapurna Circuit Trek with Nepal Tour & Treks Pvt. Ltd. promises an extraordinary journey through one of the most beautiful trekking regions in the world.

Annapurna Circuit Trek Highlights

Cross the world-famous Thorong La Pass (5,416m)
Explore traditional Himalayan villages and local cultures
Visit the sacred Muktinath Temple
Enjoy panoramic views of Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre
Experience diverse landscapes ranging from subtropical forests to alpine deserts
Discover ancient monasteries and Buddhist heritage
Trek through the spectacular Kali Gandaki Valley
Relax in natural hot springs
Observe unique flora and fauna within the Annapurna Conservation Area
Experience authentic Nepali hospitality in mountain tea houses

Why Choose Nepal Tour & Treks Pvt. Ltd.?

Nepal Tour & Treks Pvt. Ltd. is a trusted trekking company based in Kathmandu, Nepal. With years of experience organizing trekking and adventure holidays throughout the Himalayas, we are committed to providing safe, memorable and personalized travel experiences.

Our experienced guides possess extensive knowledge of local culture, mountain environments, and trekking routes. We prioritize your safety, comfort and satisfaction throughout the journey. From airport arrival to final departure, our professional team handles every aspect of your trek, allowing you to focus entirely on enjoying the adventure.

When you book with Nepal Tour & Treks Pvt. Ltd. you receive:

Professional government-licensed trekking guides
Personalized service and flexible itineraries
Reliable transportation and logistics
Quality accommodation arrangements
24-hour emergency support
Commitment to responsible and sustainable tourism

Detailed Trek Route

The Annapurna Circuit Trek begins with a scenic drive from Kathmandu to Chame, the district headquarters of Manang. As the trail gradually ascends through pine forests and traditional villages, trekkers enter the beautiful Manang Valley, where ancient Tibetan-influenced culture remains deeply preserved.

A rest day in Manang allows proper acclimatization before continuing toward the higher elevations. The landscape becomes increasingly rugged as trekkers move toward Yak Kharka and Thorong Phedi.

The most exciting day of the trek involves crossing Thorong La Pass. Starting before sunrise, trekkers gradually ascend to the summit of the pass, where magnificent views unfold in every direction. After celebrating this remarkable achievement, the trail descends toward Muktinath.

Muktinath is one of Nepal’s most sacred pilgrimage sites, attracting both Hindu and Buddhist devotees. The journey continues through the windswept landscapes of Mustang before descending into the Kali Gandaki Valley.

The final section of the trek leads through charming villages and rhododendron forests before reaching Ghorepani and the famous sunrise viewpoint at Poon Hill. After enjoying one last Himalayan panorama, the trek concludes with a descent to Nayapul and a drive to Pokhara.

Annapurna Circuit Trekking Itinerary:

Day 1: Drive from Kathmandu to Chame 2,600m.

Duration: 8–10 Hours
Overnight at Lodge

Day 2: Trek from Chame to Pisang 3,300m.

Elevation: 3,300m
Walking Time: 5–6 Hours

Day 3: Trek from Pisang to Manang 3,540m.

Elevation: 3,540m
Walking Time: 5–6 Hours

Day 4: Acclimatization Day at Manang

Explore local monasteries and viewpoints while adapting to the altitude.

Day 5: Trek from Manang to Yak Kharka 4,050m.

Elevation: 4,050m
Walking Time: 4–5 Hours

Day 6: Trek from Yak Kharka to Thorong High Camp 4,800m.

Elevation: 4,800m
Walking Time: 4–5 Hours

Day 7: Cross Thorong La Pass 5,416m. and Trek to Muktinath 3,800m.

Elevation: 5,416m
Walking Time: 8–10 Hours

Day 8: Drive from Muktinath to Tatopani 1,190m.

Enjoy natural hot springs after the challenging high-pass crossing.

Day 9: Trek from Tatopani to Ghorepani 2,780m.

Day 10: Sunrise at Poon Hill and Trek to Tadapani 2,600m.

Early morning hike to Poon Hill for spectacular Himalayan sunrise views.

Day 11: Trek to Ghandruk 2,012m.

Day 12: Trek to Nayapul and Drive to Pokhara 800m.

Day 13: Sightseeing in Pokhara

Explore the beautiful lakeside city of Pokhara.

Day 14: Return to Kathmandu 1,350m.

Accommodation During Annapurna Circuit Trekking

Accommodation on the Annapurna Circuit consists primarily of comfortable tea houses and mountain lodges. Rooms are generally twin-sharing with basic facilities. Most lodges provide communal dining halls, hot meals and warm hospitality.

Higher elevations may offer more basic accommodation due to remote mountain conditions. However, the tea house experience remains one of the most enjoyable aspects of trekking in Nepal.

Meals During the Trek

Trekkers enjoy a variety of meals throughout the journey, including:

Dal Bhat
Fried Rice
Noodles
Pasta
Soups
Pancakes
Tibetan Bread
Eggs
Seasonal Vegetables
Tea and Coffee

Dal Bhat remains the most popular trekking meal because it provides excellent energy and nutrition for long hiking days.

Best Time for Annapurna Circuit Trek

Spring (March–May)

Spring is one of the most popular seasons. Rhododendron forests bloom beautifully, temperatures are comfortable, and mountain views are often crystal clear.

Autumn (September–November)

Autumn provides stable weather, excellent visibility, and ideal trekking conditions. This is considered the best season for the Annapurna Circuit Trek.

Winter (December–February)

Winter offers quieter trails and clear skies, though heavy snowfall may affect Thorong La Pass.

Monsoon (June–August)

Monsoon brings rain to lower elevations but also lush green landscapes and fewer crowds.

Difficulty Level

The Annapurna Circuit Trek is considered moderately challenging to challenging. Daily walking ranges from 5 to 8 hours, with the crossing of Thorong La Pass being the most demanding section.

Good physical fitness and preparation significantly enhance the trekking experience.

Altitude Sickness Information

As the trek reaches elevations above 5,000 meters, proper acclimatization is essential.

Common symptoms may include:

Headache
Dizziness
Fatigue
Loss of appetite
Difficulty sleeping

Nepal Tour & Treks Pvt. Ltd. follows responsible acclimatization schedules and prioritizes safety throughout the trek.

Required Permits

Trekkers require:

Annapurna Conservation Area Permit (ACAP)
TIMS Card (if applicable according to current regulations)

Nepal Tour & Treks Pvt. Ltd. will arrange all necessary permits before the trek begins.

Cost Includes:

Airport transfers
Kathmandu–Chame transportation
Pokhara–Kathmandu transportation
Licensed trekking guide
Tea house accommodation
Three meals per day during the trek
Required permits
Guide insurance and salary
First aid medical kit
Trek completion certificate

Cost Excludes:

International flights
Nepal visa fees
Travel insurance
Personal expenses
Hot showers and Wi-Fi charges
Alcoholic beverages
Tips for guides and porters
Extra accommodation in Kathmandu or Pokhara

Trekking Gear List:

Clothing

Warm down jacket
Waterproof jacket (windproof and rain protection)
Fleece or warm sweater
T-shirts (quick dry)
Thermal innerwear
Trekking pants (2–3 pairs)
Warm hat and sun hat
Gloves (light + warm)
Socks (wool or thermal, 4–6 pairs)

Footwear

Strong trekking boots (comfortable and broken in)
Light sandals or shoes for evenings

Trekking Equipment

Backpack (30–50 liters)
Sleeping bag (warm rating for cold weather)
Trekking poles
Headlamp or torch
Water bottle or hydration bag
Sunglasses (UV protection)

Personal Items

Sunscreen and lip balm
Basic toiletries (toothbrush, soap, tissue, sanitizer)
First aid kit
Personal medicines

Book Your Annapurna Circuit Trek with Nepal Tour & Treks Pvt. Ltd.

The Annapurna Circuit Trek is more than just a mountain adventure—it is a journey through Nepal’s rich culture, stunning landscapes, and legendary Himalayan trails. From crossing the breathtaking Thorong La Pass (5,416m) to exploring traditional villages and sacred pilgrimage sites like Muktinath, every day brings new experiences and unforgettable memories.

Join Nepal Tour & Treks P. Ltd for a professionally organized trekking adventure and discover why the Annapurna Circuit remains one of the world’s greatest trekking routes. Our experienced team ensures safe, comfortable, and well-managed trekking services including guides, permits, accommodation, meals, and full support throughout the journey.

We are committed to providing a smooth and enjoyable Himalayan experience so you can focus on the beauty of the mountains, culture, and adventure.

Contact Details:

WhatsApp/Phone: +977 9861779840
Website: www.nwpaltourntreks.com
Email: info@nepaltourntreks.com

Office Location: Z street, Thamel, Kathmandu

Overview

Itinerary

Cost

FAQs

Map

About Annapurna Circuit Trekking

The Annapurna Circuit Trek with Poon Hill is one of Nepal’s most iconic and diverse trekking adventures, combining the legendary Thorong La Pass (5,416m) with the breathtaking sunrise views from Poon Hill (3,210m). This unforgettable journey takes trekkers through a remarkable variety of landscapes, from lush subtropical forests and terraced farmlands to alpine meadows, high mountain deserts, and snow-covered Himalayan terrain.

Organized by Nepal Tour & Treks Pvt. Ltd., the trek begins with a scenic drive from Kathmandu to Chame and follows the world-famous Annapurna Circuit through traditional villages inhabited by Gurung, Manangi, and Thakali communities. Along the route, trekkers experience rich cultural traditions, ancient monasteries, prayer flags, and stunning views of some of Nepal’s highest mountains.

One of the major highlights of the trek is crossing the spectacular Thorong La Pass (5,416m), one of the highest trekking passes in the world. The pass rewards trekkers with incredible panoramic views of the Annapurna and Dhaulagiri mountain ranges. After crossing the pass, the journey continues to the sacred pilgrimage site of Muktinath, a revered destination for both Hindus and Buddhists.

The adventure then leads to the beautiful village of Ghorepani and the famous Poon Hill viewpoint, where trekkers witness one of Nepal’s most spectacular sunrises over Annapurna I, Annapurna South, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, and Nilgiri. The combination of dramatic mountain scenery, diverse cultures, and varied landscapes makes this trek one of the most rewarding experiences in the Himalayas.

Perfect for adventurous travelers seeking both cultural immersion and high-altitude trekking, the Annapurna Circuit Trek with Poon Hill offers an extraordinary Himalayan journey filled with unforgettable mountain views, authentic local experiences, and lifelong memories. With the professional guidance and support of Nepal Tour & Treks Pvt. Ltd., trekkers can enjoy a safe, comfortable, and well-organized adventure through one of Nepal’s most celebrated trekking regions.

Trip Highlights

Cross the legendary Thorong La Pass (5,416m), one of the highest and most spectacular trekking passes in the world.
Witness breathtaking sunrise views from Poon Hill (3,210m) overlooking the Annapurna and Dhaulagiri mountain ranges.
Visit the sacred pilgrimage site of Muktinath Temple, revered by both Hindus and Buddhists.
Enjoy stunning views of Annapurna I, Dhaulagiri, Machhapuchhre, Annapurna South, and other Himalayan giants.
Experience the unique cultures and traditions of Gurung, Manangi, and Thakali communities along the trail.
Trek through diverse landscapes ranging from lush forests and terraced fields to alpine valleys and high mountain deserts.
Visit ancient monasteries, prayer wheels, chortens, and Buddhist landmarks throughout the Annapurna region.
Enjoy a complete Himalayan adventure with expert organization and local expertise from Nepal Tour & Treks Pvt. Ltd..
Explore traditional mountain villages such as Manang, Ghorepani, and Ghandruk.
Relax in the natural hot springs of Tatopani after crossing Thorong La Pass.

Day 01 :

Drive from Kathmandu to Chame

Your adventure begins with an early morning drive from Kathmandu to Chame, the administrative center of the Manang District. The scenic journey follows the Prithvi Highway before heading north along the Marsyangdi River Valley.

Along the way, you'll pass terraced farmlands, traditional villages, waterfalls, deep gorges, and dramatic mountain landscapes. As the road gradually climbs higher into the Annapurna region, views of snow-capped peaks begin to appear. The drive offers a fascinating introduction to Nepal's diverse geography and culture.

Upon arrival in Chame, you can enjoy beautiful views of surrounding mountains and explore the small town before resting for the night.

Drive Duration: 8–10 Hours
Elevation: 2,670m
Overnight: Lodge in Chame

Day 02 :

Trek from Chame to Pisang

After breakfast, the trek officially begins. The trail follows the Marsyangdi River through pine forests, narrow valleys, and dramatic rocky cliffs. As you walk, you'll enjoy stunning views of Annapurna II, Lamjung Himal, and surrounding peaks.

The trail passes through charming settlements and crosses suspension bridges before entering the beautiful upper valley. One of today's highlights is the impressive rock face known as Paungda Danda, a massive curved cliff rising above the valley floor.

By afternoon, you arrive at Pisang, a picturesque village surrounded by mountains and traditional Tibetan-style architecture.

Trekking Duration: 5–6 Hours
Elevation: 3,300m
Overnight: Lodge in Pisang

Day 03 :

Trek from Pisang to Manang

Today offers one of the most scenic sections of the Annapurna Circuit. The trail gradually ascends through traditional villages, Buddhist monasteries, and open landscapes with spectacular mountain views.

You may follow the upper trail through Ghyaru and Ngawal, which provides incredible panoramic views of Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak.

As you approach Manang, the landscape becomes drier and more alpine due to the rain-shadow effect of the Annapurna range. Manang is a vibrant mountain village with strong Tibetan cultural influences and serves as an important acclimatization stop.

Trekking Duration: 5–6 Hours
Elevation: 3,540m
Overnight: Lodge in Manang

Day 04 :

Acclimatization Day in Manang

Acclimatization is essential before ascending to higher elevations. Today is dedicated to helping your body adjust to the altitude while exploring the beautiful surroundings of Manang.

You may hike to nearby viewpoints such as Gangapurna Lake, Gangapurna Glacier, or Bhojo Gompa. These short excursions offer magnificent views of glaciers, mountains, and valleys while assisting with altitude adaptation.

You can also explore local monasteries, interact with residents, and learn about the unique culture and traditions of the region.

Optional Hiking: 2–4 Hours
Elevation: 3,540m
Overnight: Lodge in Manang

Day 05 :

Trek from Manang to Yak Kharka

Leaving Manang behind, the trail gradually ascends into higher alpine terrain. Vegetation becomes sparse as the landscape transitions into rugged mountain wilderness.

The route passes through juniper bushes, yak pastures, and open hillsides with stunning views of surrounding peaks. You may encounter herds of yaks grazing in the high-altitude meadows.

Yak Kharka is a small settlement used primarily by yak herders during the grazing season and provides a peaceful overnight stop.

Trekking Duration: 4–5 Hours
Elevation: 4,050m
Overnight: Lodge in Yak Kharka

Day 06 :

Trek from Yak Kharka to Thorong High Camp

Today's trek takes you closer to the legendary Thorong La Pass. The trail gradually climbs through rocky terrain and high mountain landscapes.

You will pass Thorong Phedi, the base camp area for the pass crossing, before continuing to Thorong High Camp. The scenery becomes increasingly dramatic, with towering peaks and barren alpine surroundings dominating the landscape.

Early rest is important today as preparations are made for the challenging pass crossing the following morning.

Trekking Duration: 4–5 Hours
Elevation: 4,800m
Overnight: Lodge at Thorong High Camp

Day 07 :

Cross Thorong La Pass and Trek to Muktinath

This is the most challenging and rewarding day of the trek. The ascent begins before dawn to take advantage of stable weather conditions.

The trail climbs steadily to Thorong La Pass (5,416m), one of the highest trekking passes in the world. Upon reaching the summit, colorful prayer flags flutter in the wind as breathtaking panoramic views stretch across the Annapurna and Dhaulagiri ranges.

After celebrating this major achievement, you begin the long descent toward Muktinath. The landscape changes dramatically as you enter the arid Mustang region.

Muktinath is one of Nepal’s most sacred pilgrimage sites for both Hindus and Buddhists, known for its eternal flame and holy water spouts.

Trekking Duration: 8–10 Hours
Highest Elevation: 5,416m (Thorong La Pass)
Overnight: Lodge in Muktinath

Day 08 :

Drive from Muktinath to Tatopani

After breakfast, you travel by road through the dramatic landscapes of Lower Mustang. The route passes through Kagbeni, Jomsom, Marpha, and several traditional villages known for their unique culture and apple orchards.

Upon arrival in Tatopani, you can relax in the famous natural hot springs. The warm mineral-rich waters provide excellent relief for tired muscles after the demanding pass crossing.

Drive Duration: 5–7 Hours
Elevation: 1,190m
Overnight: Lodge in Tatopani

Day 09 :

Trek from Tatopani to Ghorepani

Today's trail climbs steadily through terraced farmland, traditional villages, and beautiful rhododendron forests.

As you gain altitude, the views become increasingly impressive. During spring, the forests burst into vibrant colors as rhododendron flowers bloom across the hillsides.

Ghorepani is a popular mountain village renowned for its panoramic mountain views and proximity to Poon Hill.

Trekking Duration: 6–7 Hours
Elevation: 2,874m
Overnight: Lodge in Ghorepani

Day 10 :

Sunrise at Poon Hill and Trek to Tadapani

Before sunrise, hike to the famous Poon Hill (3,210m) viewpoint. This is one of the most celebrated sunrise locations in Nepal.

As the first rays of sunlight illuminate the snow-capped peaks, you'll witness unforgettable views of Annapurna I, Annapurna South, Dhaulagiri, Machhapuchhre, Hiunchuli, and Nilgiri.

After enjoying the spectacular scenery, return to Ghorepani for breakfast before continuing through forests and ridgelines to Tadapani.

Trekking Duration: 6–7 Hours
Highest Elevation: 3,210m (Poon Hill)
Overnight: Lodge in Tadapani

Day 11 :

Trek from Tadapani to Ghandruk

The trail descends through beautiful rhododendron forests before reaching the traditional Gurung village of Ghandruk.

Ghandruk is one of the most beautiful villages in the Annapurna region, offering rich cultural experiences, traditional stone houses, and magnificent mountain views.

You can explore the village, visit local museums, and interact with friendly residents.

Trekking Duration: 3–4 Hours
Elevation: 1,940m
Overnight: Lodge in Ghandruk

Day 12 :

Trek to Nayapul and Drive to Pokhara

After breakfast, descend through terraced fields and rural settlements toward Nayapul.

Upon reaching Nayapul, a short drive takes you back to Pokhara, Nepal's beautiful lakeside city. The relaxed atmosphere and stunning lake views make Pokhara the perfect place to unwind after your trek.

Trekking Duration: 4–5 Hours
Drive Duration: 1.5 Hours
Elevation: 822m
Overnight: Hotel in Pokhara

Day 13 :

Sightseeing in Pokhara

Today is dedicated to exploring the natural and cultural attractions of Pokhara.

Popular sites include Phewa Lake, Davis Falls, Gupteshwor Mahadev Cave, and the World Peace Pagoda. Clear days also offer stunning reflections of Machhapuchhre and the Annapurna range over the lake.

Overnight: Hotel in Pokhara

Day 14 :

Return to Kathmandu

After breakfast, drive or fly back to Kathmandu. The journey offers one final opportunity to enjoy Nepal's diverse landscapes before arriving in the capital.

This marks the end of your unforgettable Annapurna Circuit Trek with Poon Hill, a journey filled with high mountain passes, cultural discoveries, sacred pilgrimage sites, and some of the finest Himalayan views in Nepal.

Drive Duration: 6–8 Hours (or 25-minute flight)
Elevation: 1,400m (Kathmandu)
End of Trek

Frequently Asked Question

General

Expand all

How difficult is the Annapurna Circuit Trek with Poon Hill?

What is the highest point of the trek?

Do I need previous trekking experience?

What is the best time to do the Annapurna Circuit Trek with Poon Hill?

Is altitude sickness a concern during the trek?

What type of accommodation is available during the trek?

What kind of food is available during the trek?

How long is the Annapurna Circuit Trek with Poon Hill?

Why choose Nepal Tour & Treks Pvt. Ltd. for this trek?

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Annapurna Circuit Trek 14 Days