Annapurna Circuit Trekking – 12 Days – Nepal Tour & Treks Pvt. Ltd

Q: How difficult is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is considered a moderate to challenging trek. While it does not require technical climbing skills, it involves long walking days (5–8 hours on average), steep ascents and descents, and high-altitude walking above 5,000 meters. The most challenging part is crossing the Thorong La Pass (5,416m), where thin air and cold weather can make the journey physically demanding. However, with proper pacing, hydration, and acclimatization, most fit trekkers can successfully complete it.

Q: What is the highest point of the trek?

The highest point of the trek is Thorong La Pass at 5,416 meters (17,769 ft). This is one of the highest trekking passes in the world and offers stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges. Reaching the pass is a major achievement and requires an early morning start, proper gear, and good weather conditions.

Q: Do I need trekking experience?

No prior high-altitude trekking experience is mandatory. Beginners can complete this trek if they are physically fit and mentally prepared. However, it is strongly recommended to: Do regular walking or hiking training before the trek Build stamina with cardio exercises (running, cycling, stair climbing) Prepare for long walking hours and altitude changes A professional guide from Nepal Tour & Treks P. Ltd will support you throughout the journey.

Q: Is altitude sickness a risk?

Yes, altitude sickness (AMS) can be a risk as the trek goes above 5,000 meters. However, the itinerary is designed with proper acclimatization, especially in Manang. To reduce risk: Walk slowly and steadily Drink plenty of water Avoid alcohol and smoking during the trek Take rest if symptoms appear Our experienced guide monitors trekkers daily for safety.

Q: What permits are required for this trek?

Two main permits are required: Annapurna Conservation Area Permit (ACAP) TIMS (Trekkers’ Information Management System) Card These permits are arranged by Nepal Tour & Treks P. Ltd before or during the trek, so trekkers do not need to worry about paperwork.

Q: What type of accommodation is available?

Accommodation is a mix of city hotels and mountain teahouses. In Kathmandu and Pokhara: Comfortable tourist-standard hotels Private or twin-sharing rooms Breakfast included During the trek: Local teahouses (mountain lodges) Basic twin-sharing rooms Warm dining halls in most villages Shared bathroom facilities Although simple, teahouses provide warm hospitality and an authentic Himalayan experience.

Q: What kind of food is available during the trek?

Food is freshly prepared in teahouses along the route. The menu is simple but energy-rich, designed for trekking at altitude. Common food items include: Dal Bhat (rice, lentils, vegetables – unlimited refills) Noodles and pasta Fried rice and soups Eggs, potatoes, bread, porridge Dal Bhat is highly recommended as it provides maximum energy for long trekking days.

Q: When is the best time for the Annapurna Circuit Trek?

The best seasons are: Spring (March–May): Clear skies and stable weather Rhododendron forests in bloom Comfortable temperatures Autumn (September–November): Best overall trekking season Crystal-clear mountain views Ideal conditions for crossing Thorong La Pass Winter is very cold, and monsoon season is not recommended due to heavy rain and landslides.

Q: Is Wi-Fi and mobile network available?

Yes, but it is limited and not always reliable. Wi-Fi is available in some teahouses for an extra charge Mobile network works in lower regions but becomes weak at higher altitude Electricity for charging is available in most villages (usually paid service) It is recommended to stay prepared for limited connectivity during the trek.

Q: How do I reach the starting point of the trek?

The journey begins with a drive from Kathmandu to Besisahar or Dharapani, depending on road conditions. From there, the trekking route officially starts into the Annapurna region. The drive passes through rivers, hills, and rural villages, offering a beautiful introduction to Nepal’s countryside.

Organized by Nepal Tour & Treks P. Ltd

Trip Information

Duration: 12 Days
Destination: Annapurna Circuit Trek
Maximum Altitude: 5,416m (Thorong La Pass)
Difficulty: Moderate to Challenging
Best Seasons: Spring (March–May) & Autumn (September–November)
Accommodation: Teahouses / Lodges
Starting Point: Kathmandu (drive to trailhead)
Ending Point: Pokhara / Kathmandu
Transportation: Drive + Trekking + Optional Flight
Group Size: 1–20 People

Annapurna Circuit Trek Overview:

Annapurna Circuit Trek is one of the most popular trekking routes in Nepal. It is a long journey that shows many different landscapes, cultures, and mountain views in one trip.

The trek usually starts in low, green valleys with rivers, farms, and small villages. As you walk higher, the weather becomes cooler and the scenery slowly changes into forests, hills, and then dry, rocky mountains. You also pass through traditional villages where local people live a simple mountain lifestyle.

A major highlight of this trek is crossing the high mountain pass called the Thorong La Pass, which is very challenging because of the height and cold weather. From the top, you can see amazing views of the Himalayas.

After crossing the pass, the trail goes down into the dry Mustang area and the sacred pilgrimage site of Muktinath Temple, which is important for both Hindus and Buddhists.

This trek offers nature, adventure, and culture all together in one journey.

The trip is often organized by Nepal Tour & Treks P. Ltd, which helps trekkers with guides, permits, and full trekking arrangements for a safe and smooth experience.

Annapurna Circuit Trek Highlight:

The Annapurna Circuit Trek is a beautiful journey in Nepal that offers a mix of nature, adventure, and culture. It is one of the best ways to explore the Himalayas step by step.

Scenic drive from Kathmandu to the Annapurna region
Walk through many different landscapes such as green forests, deep valleys, and high mountain terrain
Explore traditional villages of Gurung, Manangi, and Thakali communities
Visit the peaceful and beautiful Manang Valley
Cross the famous Thorong La Pass at 5,416 meters
Visit the sacred Muktinath Temple
Experience the deep and dramatic Kali Gandaki Gorge, one of the deepest gorges in the world
Enjoy stunning views of the Annapurna and Dhaulagiri mountain ranges
Experience authentic Himalayan culture and local lifestyles
Optional scenic flight or drive from Jomsom to Pokhara

Short Itinerary of Annapurna Circuit Trekking

Day 1: Drive Kathmandu to Besisahar / Dharapani (760–1,860m)
Drive through rivers, hills, and countryside to the trek starting point. (6–8 hrs drive)

Day 2: Trek to Chame (2,710m)
Trek through forests, waterfalls, and villages with mountain views. (5–6 hrs walk)

Day 3: Chame to Pisang (3,300m)
Walk through deep valleys and cliffside trails. (5–6 hrs walk)

Day 4: Pisang to Manang (3,540m)
Enter beautiful Manang Valley with strong Tibetan culture. (5–7 hrs walk)

Day 5: Acclimatization in Manang (3,540m)
Rest day with optional hike to Gangapurna Lake or viewpoints. (2–4 hrs hike optional)

Day 6: Manang to Yak Kharka (4,050m)
Gradual climb through alpine meadows and yak pastures. (4–5 hrs walk)

Day 7: Yak Kharka to Thorong Phedi (4,450m)
Short but important trek for acclimatization before the pass. (3–4 hrs walk)

Day 8: Thorong Phedi to Muktinath via Thorong La Pass (5,416m → 3,800m)
Early morning tough climb to Thorong La Pass, then long descent. (8–10 hrs walk)

Day 9: Muktinath to Jomsom (2,720m)
Trek through windy Mustang valley. (5–6 hrs walk)

Day 10: Fly or Drive Jomsom to Pokhara (820m)
Scenic flight or jeep drive to Pokhara. (20 min flight / 6–8 hrs drive)

Day 11: Explore Pokhara (820m)
Free day for sightseeing, boating, or relaxing. (light activities)

Day 12: Pokhara to Kathmandu (1,400m)
Return drive back to Kathmandu. (6–8 hrs drive)

Annapurna Circuit Trek Package Cost 2026

The Annapurna Circuit Trek package cost in 2026 depends on service level, group size, and what is included (guide, food, accommodation, transport).

Average Package Cost (2026)

Budget package: USD 700 – 1,000 per person
Standard guided package: USD 1,000 – 1,200 per person
Comfortable / full-service package: USD 1,400 – 1,800+ per person

What’s Includes on Package:

Airport pick-up and drop-off in Kathmandu
Kathmandu–Besisahar transportation by bus/jeep
Jomsom–Pokhara flight or jeep drive
Pokhara–Kathmandu transport
Teahouse accommodation during trek
Hotel accommodation in Kathmandu and Pokhara
Three meals per day during trek (Breakfast, Lunch, Dinner)
Licensed English-speaking trekking guide
Porter service (1 porter for 2 trekkers)
Annapurna Conservation Area Permit (ACAP)
TIMS card (Trekking Information System)
Government taxes and service charges
Basic first aid support

What’s Excludes on Package:

International airfare
Nepal visa fee
Travel insurance (must cover high altitude trekking)
Personal expenses (Wi-Fi, hot showers, charging, drinks)
Tips for guide and porter
Emergency evacuation or rescue costs
Extra accommodation due to delays

Best Time for Annapurna Circuit Trekking:

Annapurna Circuit Trek is best done in two main seasons when the weather is clear and conditions are safe.

Spring (March–May) This season has warm weather, clear mountain views, and beautiful blooming rhododendron forests. The trails are colorful and pleasant for trekking.

Autumn (September–November)
This is the most popular and best trekking season. The sky is usually very clear, the mountains are sharp and visible, and the weather is stable. It is also the safest time for crossing high passes like Thorong La.

Both seasons are ideal, but autumn is considered the best overall for visibility and trekking conditions.

Why Choose Annapurna Circuit Trekking?

The Annapurna Circuit Trek is one of the most complete trekking experiences in the Himalayas. It is special because it offers a perfect mix of nature, culture, and adventure in one journey.

During the trek, you walk through many different landscapes. It starts with green valleys and forests, then slowly moves into high mountains, dry cliffs, and finally the cold, desert-like areas near Mustang. This constant change makes every day of the trek feel new and exciting.

You also get to experience rich local culture along the way. The trail passes through traditional villages where Gurung, Manangi, and Thakali people live. You can see their unique lifestyle, local food, and Buddhist-influenced traditions.

A major highlight of the trek is crossing the challenging Thorong La Pass, which is one of the highest trekking passes in the world. Reaching the top is a big achievement for most trekkers.

The journey also includes a visit to the sacred Muktinath Temple, which is important for both Hindus and Buddhists.

Overall, this trek is chosen because it offers variety, beauty, culture, and a real Himalayan adventure all in one route.

Permits Through Nepal Tour & Treks P. Ltd

For the Annapurna Circuit Trek, you need two main permits:

ACAP Permit:

This is required to enter the Annapurna Conservation Area.

TIMS Card:

This is a trekking information card used for safety and record keeping.

Through Nepal Tour & Treks P. Ltd

If you book your trek with Nepal Tour & Treks P. Ltd, We will:

Arrange both ACAP and TIMS permits for you
Handle all paperwork on your behalf
Save you time in Kathmandu or Pokhara
Make the permit process simple and hassle-free

Foods on the Annapurna Circuit Trekking

During the Annapurna Circuit Trek, you will find a variety of delicious and energizing meals in the teahouses along the route. Food is freshly prepared and designed to keep trekkers strong and energized in the mountains.

One of the most popular and traditional meals is Dal Bhat (lentil soup with rice). It is the staple food of Nepal and is served with vegetables, pickles, and sometimes meat. The best part is “Dal Bhat power, 24 hour” – meaning you can get unlimited refills in most places!

You will also find a range of international and local dishes such as momos (dumplings filled with vegetables or meat), pasta, noodles, fried rice, potatoes, soups, and eggs. In higher regions like Manang and Thorong Phedi, the menu becomes simpler but still offers warm, filling meals to help you stay energized.

For drinks, you can enjoy tea (black, milk, or ginger lemon honey), coffee, hot lemon, and fresh juices in lower villages. As you gain altitude, hot drinks become especially important for keeping warm and hydrated.

While the food is generally safe and hygienic in teahouses, it is recommended to eat freshly cooked meals and stay hydrated throughout the trek.

Trekking Gear for Annapurna Circuit Trek

For the Annapurna Circuit Trek, you need good gear because the weather changes a lot from warm valleys to cold high mountains.

Clothing

Warm down jacket
Waterproof jacket (windproof & rainproof)
Fleece or warm sweater
Quick-dry trekking t-shirts
Thermal innerwear
Trekking pants (2–3 pairs)
Warm hat and sun hat
Gloves (light + warm)

Footwear

Strong trekking boots (waterproof, well broken-in)
Comfortable trekking socks (wool/thermal)
Sandals or light shoes for evenings

Essential Gear

Backpack (30–50L for trekking)
Sleeping bag (rated for cold temperatures)
Trekking poles
Headlamp/torch
Water bottle or hydration pack
Sunglasses (UV protection)
Sunscreen and lip balm

Personal Items

First aid kit
Toiletries (toothbrush, wipes, sanitizer)
Basic medicines (for headache, altitude, stomach issues)

Accommodation During the Annapurna Circuit Trek

During the Annapurna Circuit Trek, accommodation is mainly in simple local lodges called tea houses. These are small guesthouses run by local families along the trekking route.

In the lower areas like villages and forests, tea houses are more comfortable. You can usually get a private room with two beds, a blanket, and shared bathrooms. Some places may also offer hot showers and Wi-Fi for a small extra cost.

As you go higher, especially near places like Manang, Yak Kharka, and Thorong Phedi, the accommodation becomes more basic. Rooms are simpler, colder, and facilities are limited because everything is carried up by porters or animals. At high altitude, especially near the Thorong La Pass route, tea houses focus more on providing warmth and food rather than comfort.

Food is usually served in the same tea houses. You can find simple meals like dal bhat (rice and lentils), noodles, soup, pasta, and eggs. The food is fresh and gives good energy for trekking.

Electricity and charging are available in most places, but you may need to pay extra in higher villages. Hot water is also limited at higher elevations.

Overall, accommodation on this trek is simple but safe and warm enough for trekkers. It gives a real local Himalayan experience and is an important part of trekking life in Nepal.

Book Your Annapurna Circuit Trek with Nepal Tour & Treks Pvt. Ltd.

Experience one of the world’s most diverse and spectacular trekking routes with the Annapurna Circuit Trek. This legendary journey takes you through changing landscapes—from lush subtropical forests and terraced farmlands to alpine meadows and high Himalayan deserts. Along the way, you will enjoy breathtaking views of Annapurna, Dhaulagiri, Manaslu, Machhapuchhre (Fishtail), and many other majestic peaks.

The trek also offers a rich cultural experience as you pass through traditional Gurung, Magar, Thakali, and Tibetan-influenced villages. One of the biggest highlights of the journey is crossing the challenging yet rewarding Thorong La Pass (5,416 m), one of the highest trekking passes in the world. Other attractions include the sacred Muktinath Temple, the beautiful Manang Valley, and the dramatic Kali Gandaki Gorge.

At Nepal Tour & Treks Pvt. Ltd., we ensure a safe, enjoyable, and well-organized trekking experience. Our experienced local guides are dedicated to providing excellent service, proper acclimatization support, and personalized care throughout your journey. Whether you are an adventure seeker or a cultural explorer, the Annapurna Circuit Trek offers the perfect combination of both.

Contact Us Today:

📞 Phone / WhatsApp: +977 9861779840
📧 Email: info@nepaltourntreks.com
🌐 Website: https://www.nepaltourntreks.com

Book your Annapurna Circuit Trek today and discover one of the most iconic trekking routes in Nepal with Nepal Tour & Treks Pvt. Ltd. Let us guide you through an unforgettable Himalayan adventure filled with beauty, culture, and lifelong memories.

Overview

Itinerary

Cost

FAQs

Map

About Annapurna Circuit Trekking

The 12 Days Annapurna Circuit Trek is one of Nepal’s most popular and rewarding trekking adventures, offering an incredible journey around the magnificent Annapurna mountain range. Known for its stunning mountain scenery, diverse landscapes, and rich cultural experiences, this trek is perfect for travelers seeking a true Himalayan adventure.

The journey begins in the lower hills of the Annapurna region and gradually ascends through traditional villages, lush forests, terraced farmlands, and beautiful river valleys. Along the way, trekkers experience the unique cultures of Gurung, Manangi, and Thakali communities while enjoying warm local hospitality and breathtaking Himalayan views.

As the trail climbs higher, the landscape changes dramatically from green forests to rugged alpine terrain and high-altitude deserts. The trek passes through famous mountain villages such as Chame, Pisang, and Manang, where trekkers spend time acclimatizing before heading toward the highest point of the journey.

The ultimate highlight of the trek is crossing the legendary Thorong La Pass (5,416m), one of the highest trekking passes in the world. From the summit, trekkers are rewarded with spectacular panoramic views of the Annapurna and Dhaulagiri mountain ranges, creating one of the most memorable moments of the adventure.

After crossing the pass, the trail descends to the sacred pilgrimage site of Muktinath Temple, an important spiritual destination for both Hindus and Buddhists. The trek then continues through the fascinating Mustang region, known for its dramatic landscapes, ancient culture, and desert-like scenery.

Throughout the trek, you will enjoy incredible views of Annapurna I, Dhaulagiri, Gangapurna, Nilgiri, and several other Himalayan peaks.

The 12 Days Annapurna Circuit Trek offers the perfect combination of mountain adventure, cultural exploration, and natural beauty, making it one of the best trekking experiences in Nepal

Annapurna Circuit Trekking Highlights

Scenic drive from Kathmandu to the Annapurna region trailhead
Trek through diverse landscapes from green valleys to high Himalayan desert
Explore traditional Gurung, Thakali, and Tibetan-influenced villages
Walk through beautiful Manang Valley with stunning mountain views
Cross the legendary Thorong La Pass (5,416m)
Visit sacred Muktinath Temple, an important pilgrimage site
Experience the world’s deepest Kali Gandaki Gorge
Panoramic views of Annapurna, Dhaulagiri, and Manaslu ranges
Authentic Himalayan culture and lifestyle experience
Optional scenic flight or drive from Jomsom to Pokhara

Day 01 :

Drive Kathmandu to Besisahar / Dharapani

Your journey begins early in the morning from the busy capital city of Kathmandu. As you leave the city, the road slowly enters peaceful countryside landscapes.

You will travel along rivers, terraced fields, and small villages. The journey follows the Trishuli River and later the Marshyangdi River, both famous Himalayan rivers that flow from the mountains.

Along the way, you will see green hills, waterfalls, suspension bridges, and local villages where traditional Nepali life is still strong. Small tea shops and roadside markets give you a real taste of rural Nepal.

As the road climbs higher, it becomes narrower and more adventurous. Depending on road conditions, the drive ends at Besisahar or continues further to Dharapani.

By evening, you arrive in a quiet mountain village surrounded by hills and rivers. This is your first night in the Annapurna region.

Day 02 :

Trek to Chame (2,710m)

After breakfast, your trekking adventure officially begins. The trail follows the Marshyangdi River, moving through beautiful forests filled with pine, oak, and rhododendron trees.

The sound of the river stays with you throughout the day. You will cross suspension bridges, pass small settlements, and meet local villagers and trekkers along the way.

As you gain elevation, the views become more dramatic. Snow-covered peaks like Lamjung Himal start appearing between the mountains.

The trail is peaceful but gradually uphill. By afternoon, you reach Chame, a beautiful town surrounded by forests and mountains. Chame is the district headquarters of the Manang region and has good teahouses for rest and food

Day 03 :

Chame to Pisang (3,300m)

Today’s trek becomes more scenic and dramatic. The trail enters a narrow valley between tall cliffs and deep forests. Waterfalls fall from high rocky mountains, creating a magical atmosphere.

You walk along stone paths carved into the mountainside. The river flows beside you most of the day, adding a peaceful sound to your journey.

As you go higher, the landscape slowly changes. Green forests begin to disappear, and dry Himalayan terrain starts to appear. Snowy peaks like Annapurna II and Pisang Peak become more visible.

By late afternoon, you arrive at Pisang, a quiet village surrounded by tall mountains. The sunset here is often incredible, with golden light shining on the snow peaks.

Day 04 :

Pisang to Manang (3,540m)

This is one of the most beautiful and culturally rich days of the trek. The trail offers two routes, but the upper route is more scenic and recommended.

The path climbs through Tibetan-style villages, ancient monasteries, mani walls, and prayer flags that reflect strong Buddhist culture in the region.

The landscape becomes more open and dry. You will feel like you are entering a different world, with wide valleys and big mountain views everywhere.

Throughout the day, you will see amazing views of Annapurna range, Gangapurna, and Tilicho Peak. The beauty of the Himalayas becomes more powerful with every step.

By afternoon, you arrive at Manang, a large and lively mountain village. This is an important stop for acclimatization and rest.

Day 05 :

Acclimatization in Manang

Today is a rest day, but not a completely inactive one. Acclimatization is very important at high altitude, so short hikes are recommended.

You can hike to Gangapurna Lake, a beautiful turquoise glacial lake surrounded by mountains and ice formations. Another option is a viewpoint above Manang that offers panoramic Himalayan scenery.

You can also explore Manang village, visit monasteries, or attend altitude awareness talks organized by trekking groups.

Manang has bakeries, small cafes, and shops, making it a comfortable place to rest before going higher.

Day 06 :

Manang to Yak Kharka (4,050m)

The environment changes again today. Trees disappear, and the landscape becomes more open and dry. You enter alpine terrain with grasslands and rocky hills.

This area is used for yak grazing, and you will often see yaks and horses along the trail. The mountains feel closer, and the air becomes thinner.

The walk is peaceful, slow, and full of wide Himalayan views. You will feel the real high-mountain environment starting here.

By afternoon, you reach Yak Kharka, a small settlement with basic lodges surrounded by mountains.

Day 07 :

Yak Kharka to Thorong Phedi (4,450m)

Today is a short but important trekking day. The trail becomes more rugged and rocky as you approach the base of Thorong La Pass.

You will cross small bridges, landslide areas, and narrow mountain paths. The scenery is wild and dramatic, showing the raw beauty of the Himalayas.

The walk is slow due to altitude gain, so you must move carefully and steadily.

By afternoon, you arrive at Thorong Phedi, the last stop before crossing the high pass. You rest early and prepare for the toughest day of the trek.

Day 08 :

Thorong Phedi to Muktinath (5,416m pass)

This is the most challenging and rewarding day of the entire trek. You begin very early, often before sunrise, walking in cold and dark conditions.

The climb is steep and long. The air becomes thin, and every step requires effort. But the feeling of achievement keeps you going.

Finally, you reach the top of Thorong La Pass (5,416m), decorated with prayer flags and surrounded by snowy peaks. The view from the top is one of the best in the Himalayas.

After resting and taking photos, you begin a long descent to Muktinath, a sacred religious site for Hindus and Buddhists.

Day 09 :

Muktinath to Jomsom (2,720m)

Today you descend into the dry Mustang region. The landscape changes completely into a desert-like valley with strong winds.

You visit the famous Muktinath Temple, known for its spiritual importance and natural flame and water springs.

After visiting, you continue to Jomsom, a windy town located in the Kali Gandaki Valley.

Day 10 :

Fly or Drive Jomsom to Pokhara

From Jomsom, you either take a short scenic flight or jeep ride to Pokhara.

Pokhara is a beautiful lakeside city surrounded by mountains. After days of trekking, this feels like heaven.

You can relax, enjoy cafes, and rest by Phewa Lake.

Day 11 :

Explore Pokhara

This is a free day to relax and enjoy nature. You can go boating on Phewa Lake, visit waterfalls, caves, and viewpoints.

Pokhara is also famous for sunset views over the Annapurna range.

Day 12 :

Drive Pokhara to Kathmandu

ou return to Kathmandu by tourist vehicle.

The road passes rivers, hills, and villages. This marks the end of your Annapurna Circuit Trek.

Frequently Asked Questin

General

Expand all

How difficult is the Annapurna Circuit Trek?

What is the highest point of the trek?

Do I need trekking experience?

Is altitude sickness a risk?

What permits are required for this trek?

What type of accommodation is available?

What kind of food is available during the trek?

When is the best time for the Annapurna Circuit Trek?

Is Wi-Fi and mobile network available?

How do I reach the starting point of the trek?

Office Address

Phone Number

Email Address