Tsum Valley Trek in Manaslu Region

Explore the Hidden Sacred Valley of Happiness in Nepal

Trip Overview

The Tsum Valley Trek is one of Nepal’s most remote, spiritual, and culturally preserved trekking journeys, located in the Manaslu region of northern Gorkha. Known as the “Hidden Valley of Happiness,” Tsum Valley remained closed to outsiders until 2008, preserving its ancient Tibetan Buddhist culture, monasteries, and traditional Himalayan lifestyle.

Organized by Nepal Tour & Treks Pvt. Ltd., this trek offers a rare opportunity to explore untouched landscapes, sacred monasteries, mani walls, prayer flags, and centuries-old villages surrounded by dramatic Himalayan scenery.

The journey passes through deep river gorges, suspension bridges, pine forests, and high mountain settlements before reaching the upper Tsum Valley villages such as Chumling, Chhokang Paro, Nile, and the sacred Mu Gompa.

This trek is ideal for cultural explorers, spiritual travelers, and adventure seekers looking for a peaceful and less-crowded Himalayan experience.

Tsum Valley Trek Highlights

Explore the hidden “Valley of Happiness” (Tsum Valley)
Visit ancient Mu Gompa (3,700m)
Rich Tibetan Buddhist culture and monasteries
Remote and less-crowded trekking route
Scenic views of Ganesh Himal and Shringi Himal
Traditional villages like Chumling and Chhokang Paro
Sacred mani walls and prayer flags everywhere
Deep river gorges and suspension bridges
Authentic Himalayan lifestyle experience
Combine culture, spirituality, and adventure

Why Choose Nepal Tour & Treks Pvt. Ltd.?

Nepal Tour & Treks Pvt. Ltd. specializes in restricted and remote trekking regions of Nepal, offering safe, professional, and well-managed trekking services.

We provide:

Licensed and experienced trekking guides
Restricted area permit arrangements
Safe and organized logistics
Tea house accommodation management
Emergency support and first aid
Flexible itinerary planning
Responsible and eco-friendly tourism

Detailed Trek Route

The trek begins with a drive from Kathmandu to Machha Khola along the Budhi Gandaki River. From here, the trail enters the Manaslu Conservation Area and gradually ascends through villages like Jagat and Lokpa before reaching Tsum Valley.

The route continues into the upper valley, passing Chumling, Chhokang Paro, and Nile, leading to the sacred Mu Gompa near the Tibetan border.

After exploring the valley, the trek retraces back and rejoins the Manaslu Circuit trail before returning to Kathmandu.

Detailed Itinerary (14 Days)

Day 1: Drive from Kathmandu to Machha Khola

Scenic drive through hills, rivers, and countryside villages along the Budhi Gandaki River to reach Machha Khola.

Elevation: 900m | Walking Hours: No Trekking | Accommodation: Tea House/Lodge | Meals: Dinner

Day 2: Machha Khola to Jagat

Begin trekking through river valleys, suspension bridges, and small settlements entering the Manaslu region.

Elevation: 1,340m | Walking Hours: 6–7 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 3: Jagat to Lokpa (Tsum Valley Entry)

Enter the restricted Tsum Valley region, trekking through forests and steep trails to reach Lokpa.

Elevation: 2,240m | Walking Hours: 5–6 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 4: Lokpa to Chumling

Trek through dense forests and narrow valleys with views of Ganesh Himal before reaching Chumling village.

Elevation: 2,386m | Walking Hours: 5–6 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 5: Chumling to Chhokang Paro

Ascend gradually into upper Tsum Valley, passing mani walls and traditional Tibetan-style villages.

Elevation: 3,010m | Walking Hours: 5–6 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 6: Chhokang Paro to Nile

Trek through beautiful landscapes and Buddhist monasteries toward Nile village, near the Tibetan border.

Elevation: 3,360m | Walking Hours: 5–6 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 7: Nile – Mu Gompa – Return to Nile

Explore the sacred Mu Gompa, one of the most important monasteries in Tsum Valley, then return to Nile.

Elevation: 3,700m | Walking Hours: 4–5 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 8: Nile to Chumling

Descend gradually through the valley while enjoying scenic landscapes and local culture.

Elevation: 2,386m | Walking Hours: 6–7 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 9: Chumling to Deng (Rejoin Manaslu Circuit)

Leave Tsum Valley and rejoin the Manaslu Circuit trail at Deng.

Elevation: 1,860m | Walking Hours: 6–7 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 10: Deng to Namrung

Trek through forests, waterfalls, and traditional villages with mountain views.

Elevation: 2,630m | Walking Hours: 6–7 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 11: Namrung to Lho

Enjoy panoramic views of Manaslu and visit ancient monasteries along the way.

Elevation: 3,180m | Walking Hours: 5–6 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 12: Lho to Samagaun

Trek to the beautiful village of Samagaun, one of the most scenic settlements in the Manaslu region.

Elevation: 3,530m | Walking Hours: 4–5 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 13: Acclimatization Day in Samagaun

Optional hike to Manaslu Base Camp or Pungyen Gompa for acclimatization and exploration.

Elevation: 3,530m | Walking Hours: 3–5 Hours | Accommodation: Tea House/Lodge | Meals: Breakfast, Lunch & Dinner

Day 14: Samagaun to Kathmandu (Drive)

Descend to Soti Khola or drive point and return to Kathmandu by jeep.

Elevation: 1,400m (Kathmandu) | Walking Hours: No Trekking | Accommodation: Not Included | Meals: Breakfast

Accommodation During the Trek

Accommodation is in basic tea houses and lodges run by local families. Rooms are simple, twin-sharing, and provide warm hospitality with traditional meals.

Meals During the Trek

Typical meals include:

Dal Bhat
Noodles
Fried Rice
Pasta
Eggs
Potatoes
Soups
Tibetan Bread
Tea and Coffee

Dal Bhat is the most recommended energy meal for trekking.

Best Time for Tsum Valley Trek

Spring (March–May)

Clear mountain views
Rhododendron blooms
Pleasant weather

Autumn (September–November)

Best visibility
Stable weather
Ideal trekking conditions

Winter (December–February)

Very cold conditions
Snow in upper regions
Fewer trekkers

Monsoon (June–August)

Not recommended
Landslide risk
Wet trails

Difficulty Level

Moderate to Challenging

Long trekking days
Remote restricted area
High altitude sections
Requires good fitness level
No technical climbing required

Altitude Information

The highest point of the trek is Mu Gompa (3,700m). Proper acclimatization is included in the itinerary to ensure safety.

Permits Required

Tsum Valley Restricted Area Permit
Manaslu Conservation Area Permit (MCAP)
Manaslu Restricted Area Permit (RAP)

✔ All permits arranged by Nepal Tour & Treks Pvt. Ltd.

Cost Includes

Kathmandu–Machha Khola transport
Licensed trekking guide
Restricted area permits
Tea house accommodation
Three meals per day
Guide insurance and salary
First aid kit support
Government taxes

Cost Excludes

International airfare
Nepal visa fee
Travel insurance
Personal expenses
Hot showers and Wi-Fi charges
Porter service (optional)
Tips for guide/porter
Extra accommodation in Kathmandu

Book Your Tsum Valley Trek with Nepal Tour & Treks Pvt. Ltd.

The Tsum Valley Trek is one of Nepal’s most spiritual and culturally rich trekking experiences, offering a rare journey into a hidden Himalayan world preserved for centuries. From ancient monasteries to untouched mountain villages, this trek provides a truly unique adventure.

Join Nepal Tour & Treks Pvt. Ltd. for a safe and professional trekking experience in the hidden valley of Nepal.

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Tsum Valley Trek – 14 Days