Epic Himalayan Traverse Across Two Great Trekking Regions of Nepal

Q: What exactly is the Manaslu – Annapurna Circuit & Thorong La Pass Combined Trek and what makes it special?

This trek is a long and adventurous Himalayan journey that connects two famous trekking regions of Nepal—the remote Manaslu region and the classic Annapurna Circuit. What makes it special is that you experience both untouched, less-crowded valleys with strong Tibetan culture and also the world-famous Annapurna trail in one single expedition. It also includes crossing the legendary Thorong La Pass, one of the highest trekking passes in the world, making it a complete and challenging Himalayan adventure.

Q: How difficult is this combined trek and what level of fitness is required to complete it safely?

This trek is considered difficult because it is long, high-altitude, and physically demanding. Trekkers need strong stamina, good endurance, and prior trekking experience in high mountains. Daily walking hours are long, and the route goes above 5,000 meters at Thorong La Pass. Proper acclimatization, slow pacing, and mental preparation are very important for completing this trek safely and successfully.

Q: How many days does it usually take to complete the Manaslu and Annapurna combined trekking route?

The combined trek usually takes around 18 to 25 days depending on the exact itinerary, walking speed, weather conditions, and rest days. Some trekkers may take longer if they want a slower pace for better acclimatization or cultural exploration. Since it combines two major trekking regions, it naturally requires more time compared to a normal single-region trek.

Q: What is the highest point of this trek and why is it considered challenging?

The highest point of the trek is Thorong La Pass, which is at an altitude of 5,416 meters. It is challenging because of the thin air, cold weather, and steep ascent required to cross it. The climb is physically demanding, and altitude sickness is a real risk if proper acclimatization is not followed. However, reaching the top is one of the biggest achievements of the entire journey.

Q: What type of accommodation and food can I expect during this long trekking journey?

During the trek, you will stay in basic tea houses run by local families in the mountain villages. The rooms are simple but comfortable enough for resting after a long day of walking. Food is freshly prepared in local kitchens and usually includes Dal Bhat, noodles, soups, vegetables, and simple international dishes. Three meals per day are provided during trekking days to maintain energy and strength.

Q: Do I need special trekking permits for both Manaslu and Annapurna regions?

Yes, this trek requires multiple permits because it passes through restricted and conservation areas. You need a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. These permits are mandatory and are fully arranged by Nepal Tour & Treks Pvt. Ltd., so trekkers do not need to handle the paperwork themselves.

Q: What kind of weather and temperature conditions should I expect during the trek?

Weather conditions vary greatly depending on altitude and season. Lower regions can be warm and green, while higher elevations become cold and windy. At Thorong La Pass, temperatures can drop below freezing, especially early in the morning. The best trekking seasons are spring and autumn when the weather is stable, skies are clear, and mountain views are excellent.

Q: Is altitude sickness a serious risk on this trek and how is it managed?

Yes, altitude sickness is a serious concern because the trek goes above 5,000 meters. However, the risk is managed through gradual ascent, proper acclimatization days, hydration, and experienced guide supervision. Trekkers are advised to walk slowly, listen to their body, and avoid rushing. Guides from Nepal Tour & Treks Pvt. Ltd. are trained to handle altitude-related issues safely.

Q: What kind of experience or preparation should I have before joining this trek?

It is strongly recommended that trekkers have prior experience of high-altitude trekking before attempting this route. Good physical fitness, regular walking or cardio training, and mental preparation are very important. Knowing how to handle long walking days and basic mountain conditions will make the journey much safer and more enjoyable.

Q: Why should I choose Nepal Tour & Treks Pvt. Ltd. for this combined trekking adventure?

You should choose Nepal Tour & Treks Pvt. Ltd. because they provide experienced licensed guides, full permit arrangements, safe itinerary planning, and reliable support throughout the journey. Their team ensures proper acclimatization, safety management, and smooth logistics, making the trek more organized and stress-free for international trekkers exploring remote Himalayan regions.

Remote Wilderness, High Passes & Cultural Diversity

Trip Overview

The Manaslu – Annapurna Circuit & Thorong La Pass Combined Trek is one of the most spectacular long-distance trekking adventures in Nepal, linking two iconic regions: the remote wilderness of Mount Manaslu (8,163m) area and the classic Annapurna Circuit around Annapurna.

Organized by Nepal Tour & Treks Pvt. Ltd., this expedition is designed for experienced trekkers who want a complete Himalayan journey combining restricted Tibetan-influenced valleys, deep gorges, alpine forests, and one of the world’s most famous high passes — Thorong La Pass (5,416m).

This trek is a true cross-region Himalayan expedition, starting from the untouched Manaslu region and merging into the Annapurna Circuit, finishing through the Kali Gandaki valley.

It is a challenging, long-duration trek requiring strong fitness, acclimatization, and prior trekking experience.

🌟 Trek Highlights

Two major trekking regions in one expedition
Manaslu Circuit wilderness experience
Cross Larke La Pass (5,160m)
Explore Annapurna Circuit trail
Cross Thorong La Pass (5,416m)
Tibetan Buddhist villages & monasteries
Remote valleys, rivers & suspension bridges
Deep gorges of Budhi Gandaki & Marsyangdi
Hot springs at Tatopani (optional extension)
Epic Himalayan landscapes throughout

⭐ Why Choose Nepal Tour & Treks Pvt. Ltd.?

We specialize in long Himalayan expeditions and restricted area trekking routes.

We provide:

Licensed and experienced high-altitude guides
Full logistics for restricted Manaslu region
Accommodation & camping arrangements
Permit processing (Manaslu + Annapurna)
Safety, acclimatization & rescue support
Custom expedition planning

🗺️ Trek Route Overview

The journey begins from Kathmandu, driving to Soti Khola or Machha Khola, entering the restricted Manaslu region. The trail follows the Budhi Gandaki valley through remote villages up to Samagaun and Samdo, crossing Larke La Pass (5,160m) into Dharapani.

From Dharapani, the route merges into the Annapurna Circuit, continuing through Chame, Manang, and Yak Kharka before crossing the legendary Thorong La Pass (5,416m) into Muktinath and Jomsom.

The trek then concludes with a drive or flight back to Pokhara and Kathmandu.

📅 Detailed Itinerary:

Day 1: Arrival in Kathmandu

Arrival and trek briefing.
Stay: Hotel in Kathmandu

Day 2: Kathmandu to Machha Khola (Drive)

Scenic drive to Manaslu region entry point.
Stay: Lodge

Day 3: Machha Khola to Jagat

Begin trekking along Budhi Gandaki River.
Stay: Tea House

Day 4: Jagat to Deng

Enter deeper Manaslu valley.
Stay: Tea House

Day 5: Deng to Namrung

Tibetan-influenced villages and forests.
Stay: Tea House

Day 6: Namrung to Lho

Views of Manaslu range begin.
Stay: Tea House

Day 7: Lho to Samagaun

Major cultural Tibetan village.
Stay: Tea House

Day 8: Acclimatization Day in Samagaun

Optional hike to Manaslu Base Camp.
Stay: Tea House

Day 9: Samagaun to Samdo

Short ascent for acclimatization.
Stay: Tea House

Day 10: Samdo to Dharmashala

Approach Larke Pass base.
Stay: Tea House

Day 11: Cross Larke La Pass (5,160m) → Bimthang

Challenging high pass crossing.
Stay: Tea House

Day 12: Bimthang to Dharapani

Exit Manaslu region.
Stay: Tea House

Day 13: Dharapani to Chame

Enter Annapurna Circuit trail.
Stay: Tea House

Day 14: Chame to Pisang

River valley trekking.
Stay: Tea House

Day 15: Pisang to Manang

Reach high Himalayan desert.
Stay: Tea House

Day 16: Acclimatization in Manang

Optional hike to Ice Lake.
Stay: Tea House

Day 17: Manang to Yak Kharka

Gradual altitude gain.
Stay: Tea House

Day 18: Yak Kharka to Thorong Phedi

Prepare for Thorong La Pass.
Stay: Tea House

Day 19: Cross Thorong La Pass (5,416m) → Muktinath

Most challenging day of Annapurna Circuit.
Stay: Tea House

Day 20: Muktinath to Jomsom

Descend into Mustang valley.
Stay: Tea House

Day 21: Jomsom to Pokhara (Flight/Drive)

Return to city.
Stay: Hotel

Day 22: Pokhara to Kathmandu

Final return and trip ends.

🏕️ Accommodation During Trek

Tea house accommodation throughout trekking route
Basic rooms with shared facilities in remote areas
Comfortable lodges in lower regions

🍛 Meals During Trek

Dal Bhat (energy food)
Rice, lentils & vegetables
Noodles & pasta
Soup & potatoes
Tibetan bread
Tea & coffee

🌤️ Best Time for Trek

Spring (March–May): Best mountain views
Autumn (September–November): Ideal weather conditions
Winter (December–February): Very cold at high passes
Monsoon (June–August): Not recommended

⚠️ Difficulty Level

Very Challenging / Long Expedition Trek 🧗‍♂️

Two high passes above 5,000m
Long trekking duration (3+ weeks)
High altitude risk
Requires strong fitness and experience

💰 Cost Includes

Airport pickup and drop
All ground transportation
Trekking permits (Manaslu + Annapurna)
Experienced licensed guide
Tea house accommodation
Meals during trek
Safety and first aid support

❌ Cost Excludes

International flights
Nepal visa fee
Personal trekking gear
Travel insurance (mandatory)
Tips for staff
Emergency evacuation costs

📞 Book Your Manaslu – Annapurna Combined Trek

The Manaslu & Annapurna Circuit with Thorong La Pass Trek is one of the longest and most rewarding Himalayan journeys in Nepal, combining remote wilderness, cultural diversity, and extreme high-altitude adventure.

Join Nepal Tour & Treks Pvt. Ltd. for a safe, professional, and unforgettable Himalayan expedition.

Contact us today and experience the ultimate Nepal trekking adventure.

Overview

Itinerary

Cost

FAQs

The Manaslu – Annapurna Circuit & Thorong La Pass Combined Trek is one of the most beautiful and adventurous long trekking routes in Nepal. It connects two amazing regions — the remote and wild Manaslu area and the famous Annapurna Circuit.

This trek is organized by Nepal Tour & Treks Pvt. Ltd. and is perfect for experienced trekkers who want a complete Himalayan journey in one trip. Along the way, you will walk through peaceful mountain villages, deep river valleys, dense forests, and high alpine landscapes with incredible views of snow-covered peaks.

One of the main highlights of this trek is crossing the famous Thorong La Pass (5,416m), which is one of the highest and most exciting trekking passes in the world. The climb to the pass is challenging but offers unforgettable panoramic mountain views.

The journey begins in the less-crowded and culturally rich Manaslu region, where Tibetan-influenced villages and untouched nature can be experienced. After that, the trail joins the classic Annapurna Circuit route and continues through diverse landscapes.

Finally, the trek ends in the beautiful Kali Gandaki Valley, known as one of the deepest river gorges in the world.

This is a long and demanding trek, so it requires strong fitness, good preparation, and previous trekking experience. However, it rewards trekkers with some of the best mountain scenery and cultural experiences in Nepal.

Highlights

Explore the remote and less-crowded Manaslu region with untouched Himalayan beauty.
Experience traditional Tibetan-influenced villages and rich local culture in Manaslu.
Walk through deep river gorges, suspension bridges, and dense green forests.
Enjoy stunning views of Mount Manaslu (8,163m) and surrounding peaks.
Cross into the famous Annapurna Circuit, one of the world’s classic trekking routes.
See dramatic landscape changes from subtropical valleys to high alpine terrain.
Reach high mountain villages with amazing views and cultural diversity.
Cross the challenging Thorong La Pass (5,416m), the highest point of the trek.
Enjoy breathtaking panoramic views of the Annapurna and Dhaulagiri ranges.
End the trek in the beautiful Kali Gandaki Valley, one of the deepest gorges in the world.

Day 01 :

Arrival in Kathmandu (1,400m)

Welcome to Nepal! Upon your arrival in Kathmandu, a representative from Nepal Tour & Treks Pvt. Ltd. will warmly welcome you at the airport and transfer you to your hotel.

After check-in, you can rest after your long international flight. In the evening, we will provide a detailed trek briefing including route explanation, safety instructions, altitude information, packing checklist, and what to expect in the coming days.

Kathmandu is a vibrant cultural city with temples, markets, and history everywhere. This is your first introduction to Nepal before heading into the Himalayas.

Trek/Activity: Airport transfer & briefing
Meals: Not included (available on request)
Accommodation: Hotel in Kathmandu

Day 02 :

Drive from Kathmandu to Machha Khola (900m) – 8 to 10 hours

Today we begin the journey with a long scenic drive from Kathmandu to Machha Khola, the starting point of the Manaslu trekking region.

The road passes through hills, rivers, terraced fields, waterfalls, and small villages. As you leave the city behind, the landscape becomes more natural and peaceful.

This drive is adventurous due to winding mountain roads but offers beautiful views of rural Nepal life.

Drive Duration: 8–10 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Lodge

Day 03 :

Machha Khola → Jagat (1,340m) – 6 to 7 hours

Your trekking journey officially begins today. You follow the Budhi Gandaki River, crossing suspension bridges, waterfalls, and rocky trails.

The path includes ups and downs through small settlements and forests. You will experience the first real feeling of Himalayan trekking.

Jagat is a stone-paved village and an important permit checkpoint for the Manaslu region.

Trek Duration: 6–7 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 04 :

Jagat → Deng (1,860m) – 6 to 7 hours

Today’s trail takes you deeper into the Manaslu Conservation Area. The environment becomes quieter and more remote.

You walk through bamboo forests, riversides, and stone trails. The culture slowly changes into Tibetan-influenced traditions.

Prayer flags, mani walls, and Buddhist symbols become more visible along the way.

Trek Duration: 6–7 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 05 :

Deng → Namrung (2,630m) – 6 to 7 hours

The trail becomes more scenic and rewarding today. You pass through dense forests, waterfalls, and traditional villages.

The air becomes cooler as altitude increases. Snow peaks begin appearing in the distance, making the scenery more dramatic.

Namrung is a beautiful village with strong Tibetan culture and mountain views.

Trek Duration: 6–7 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 06 :

Namrung → Lho (3,180m) – 4 to 5 hours

Today is one of the most beautiful days of the Manaslu section. As you climb higher, the mountains open up dramatically.

You get your first clear view of Mount Manaslu (8,163m). Monasteries, chortens, and prayer flags decorate the trail.

Lho village offers incredible panoramic Himalayan views.

Trek Duration: 4–5 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 07 :

Lho → Samagaun (3,530m) – 5 to 6 hours

Today you enter Samagaun, one of the most important villages in the Manaslu region.

The trail is wide and scenic, surrounded by glaciers and mountains. Samagaun is a large Tibetan-style settlement with rich culture and ancient traditions.

This is one of the highlights of the Manaslu region.

Trek Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 08 :

Acclimatization Day in Samagaun (3,530m) – 3 to 5 hours optional hike

Today is a rest day to help your body adjust to high altitude.

You can explore the village or take optional hikes to Manaslu Base Camp or Birendra Lake. These hikes offer stunning glacier and mountain views.

This day is very important for safety and successful trekking.

Trek Duration: Optional 3–5 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 09 :

Samagaun → Samdo (3,860m) – 3 to 4 hours

oday’s trek is short but important for altitude gain.

The landscape becomes dry, wide, and windy. You are now close to the Tibetan border region.

Samdo is a peaceful village with strong cultural traditions and mountain views.

Trek Duration: 3–4 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 10 :

Samdo → Dharmashala (4,460m) – 4 to 5 hours

Today you will reach the base area of Larke La Pass.

The environment becomes rugged, cold, and rocky. There are no trees, only alpine terrain and glaciers.

This is a preparation stop before the most difficult day of the trek.

Trek Duration: 4–5 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 11 :

Cross Larke La Pass (5,160m) → Bimthang (3,720m) – 8 to 10 hours

This is the hardest and most rewarding day of the Manaslu trek.

You start early morning and climb slowly toward Larke La Pass (5,160m). The ascent is long and challenging but offers breathtaking views of glaciers, frozen lakes, and Himalayan peaks.

After reaching the top, you descend carefully to Bimthang, where greenery returns.

This is a major achievement of your journey.

Trek Duration: 8–10 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 12 :

Bimthang → Dharapani (1,860m) – 6 to 7 hours

Todat we will descend into lush forests and warmer valleys.

The Manaslu region ends here, and you enter more populated areas. The environment becomes greener and more comfortable.

Dharapani connects you to the Annapurna Circuit.

Trek Duration: 6–7 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 13 :

Dharapani → Chame (2,670m) – 5 to 6 hours

We will officially enter the Annapurna region.

The trail follows rivers, forests, and villages with beautiful mountain views. You start seeing Annapurna peaks clearly.

Chame is a nice mountain town with good facilities.

Trek Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 14 :

Trek from Chame → Pisang (3,300m) – 5 to 6 hours

The trail becomes dramatic with cliffs, river valleys, and mountain scenery.

Views of Annapurna II become more stunning.

Pisang is a peaceful village with traditional houses and Himalayan views.

Trek Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 15 :

Trek from Pisang → Manang (3,540m) – 6 to 7 hours

Today you enter the high Himalayan desert.

The landscape becomes dry, open, and wide with massive snow peaks around.

Manang is one of the most beautiful villages on the Annapurna Circuit.

Trek Duration: 6–7 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 16 :

Acclimatization Day in Manang (3,540m) – 3 to 5 hours optional

Rest day for altitude adjustment.

You can hike to Ice Lake or viewpoints above 4,000m for amazing scenery.

Trek Duration: Optional 3–5 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 17 :

Trek from Manang → Yak Kharka (4,050m) – 4 to 5 hours

Slow climb through alpine pastures where yaks graze.

Air becomes thinner and colder.

Trek Duration: 4–5 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 18 :

Trek from Yak Kharka → Thorong Phedi (4,450m) – 3 to 4 hours

Final preparation before crossing Thorong La Pass.

Trekkers rest early for the big challenge next day.

Trek Duration: 3–4 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 19 :

Thorong La Pass (5,416m) → Muktinath (3,800m) – 8 to 10 hours

Today is the most important day of the Annapurna Circuit.

Early morning climb to Thorong La Pass (5,416m). The climb is steep, cold, and demanding.

After reaching the top, you descend to the sacred site of Muktinath, a holy temple for Hindus and Buddhists.

Trek Duration: 8–10 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 20 :

Muktinath → Jomsom (2,720m) – 5 to 6 hours

Descent into Mustang valley.

Dry landscapes and strong winds characterize this region.

Jomsom is a windy mountain town with airport access.

Trek Duration: 5–6 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

Day 21 :

Jomsom → Pokhara (822m) – Flight/Drive

Scenic flight or drive to Pokhara.

Relax by lakeside after completing the trek.

Flight/Drive: 30 min flight / 6–7 hours drive
Meals: Breakfast
Accommodation: Hotel

Day 22 :

From Pokhara → Kathmandu & Trip Ends

Return to Kathmandu.

Our Nepal Tour & Treks Pvt. Ltd. team transfers you to the airport or hotel.

Flight/Drive: 25 min flight / 6–7 hours drive
Meals: Breakfast
End of Service

Frequently Asked Questions

Expand all

What exactly is the Manaslu – Annapurna Circuit & Thorong La Pass Combined Trek and what makes it special?

How difficult is this combined trek and what level of fitness is required to complete it safely?

How many days does it usually take to complete the Manaslu and Annapurna combined trekking route?

What is the highest point of this trek and why is it considered challenging?

What type of accommodation and food can I expect during this long trekking journey?

Do I need special trekking permits for both Manaslu and Annapurna regions?

What kind of weather and temperature conditions should I expect during the trek?

Is altitude sickness a serious risk on this trek and how is it managed?

What kind of experience or preparation should I have before joining this trek?

Why should I choose Nepal Tour & Treks Pvt. Ltd. for this combined trekking adventure?

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Manaslu – Annapurna Circuit Combined Trek – 22 Days

Epic Himalayan Traverse Across Two Great Trekking Regions of Nepal

Remote Wilderness, High Passes & Cultural Diversity

Trip Overview

🌟 Trek Highlights

⭐ Why Choose Nepal Tour & Treks Pvt. Ltd.?

🗺️ Trek Route Overview

📅 Detailed Itinerary:

Day 1: Arrival in Kathmandu

Day 2: Kathmandu to Machha Khola (Drive)

Day 3: Machha Khola to Jagat

Day 4: Jagat to Deng

Day 5: Deng to Namrung

Day 6: Namrung to Lho

Day 7: Lho to Samagaun

Day 8: Acclimatization Day in Samagaun

Day 9: Samagaun to Samdo

Day 10: Samdo to Dharmashala

Day 11: Cross Larke La Pass (5,160m) → Bimthang

Day 12: Bimthang to Dharapani

Day 13: Dharapani to Chame

Day 14: Chame to Pisang

Day 15: Pisang to Manang

Day 16: Acclimatization in Manang

Day 17: Manang to Yak Kharka

Day 18: Yak Kharka to Thorong Phedi

Day 19: Cross Thorong La Pass (5,416m) → Muktinath

Day 20: Muktinath to Jomsom

Day 21: Jomsom to Pokhara (Flight/Drive)

Day 22: Pokhara to Kathmandu

🏕️ Accommodation During Trek

🍛 Meals During Trek

🌤️ Best Time for Trek

⚠️ Difficulty Level

Very Challenging / Long Expedition Trek 🧗‍♂️

💰 Cost Includes

❌ Cost Excludes

📞 Book Your Manaslu – Annapurna Combined Trek

Overview

Itinerary

Cost

FAQs

Highlights

Itinerary

Drive from Kathmandu to Machha Khola (900m) – 8 to 10 hours

Cost Includes

Cost Excludes

Frequently Asked Questions

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