A Legendary Himalayan Adventure with Nepal Tour & Treks Pvt. Ltd.
Trek Overview
The Everest Base Camp Trek is one of the world’s most iconic trekking adventures, leading you to the base of Mount Everest (8,848.86m), the highest mountain on Earth.
Organized by Nepal Tour & Treks Pvt. Ltd., this journey takes you deep into the Khumbu region, home of the legendary Sherpa people, ancient monasteries, suspension bridges, and dramatic Himalayan landscapes.
The trek offers breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam, and surrounding peaks, combined with rich Sherpa culture and high-altitude adventure.
This 13-day itinerary is designed for trekkers with good fitness who want a classic Everest experience in a shorter timeframe.
Everest Base Camp Trek Highlights
Trek to Everest Base Camp (5,364m)
View of Mount Everest (8,848.86m)
Sunrise from Kala Patthar (5,545m)
Sherpa culture and Buddhist monasteries
Namche Bazaar mountain town
Suspension bridges over Dudh Koshi River
Sagarmatha National Park scenery
World-class Himalayan trekking experience
Why Choose Nepal Tour & Treks Pvt. Ltd.?
Nepal Tour & Treks Pvt. Ltd. is a trusted trekking company based in Kathmandu, offering safe, well-organized, and professional Himalayan trekking experiences.
We provide:
Licensed and experienced trekking guides
Flight arrangements (Kathmandu–Lukla)
All required permits and logistics
Safety-focused itinerary with acclimatization
Comfortable tea house accommodation
Responsible and eco-friendly tourism
Detailed Trek Route
The Everest Base Camp Trek begins with a scenic flight from Kathmandu to Lukla, followed by trekking through the Khumbu Valley.
The trail passes through Phakding and climbs to Namche Bazaar, the main Sherpa town and acclimatization hub.
From Namche, the route continues through Tengboche, famous for its monastery and panoramic mountain views.
The trail then ascends through Dingboche and Lobuche before reaching Everest Base Camp.
A major highlight is the early morning hike to Kala Patthar, offering the best close-up view of Mount Everest.
The return follows the same route back to Lukla.
Everest Base Camp Trek Itinerary – 13 Days
The Everest Base Camp Trek is one of the most iconic trekking adventures in the world. Located in the Khumbu region of Nepal, this journey takes you through beautiful Sherpa villages, suspension bridges, Buddhist monasteries, alpine valleys, and finally to the base of Mount Everest (8,848.86m), the highest mountain on Earth. This itinerary is designed to give trekkers a complete experience of Himalayan nature, culture, and high-altitude adventure.
Day 1: Arrival in Kathmandu (1,400m)
Welcome to Nepal. Upon arrival at Kathmandu, you will be warmly welcomed by our representative at Tribhuvan International Airport and transferred to your hotel in the city. After check-in, you can rest and recover from your journey or take a short walk around the vibrant tourist area of Thamel. In the evening, you will meet your trekking guide for a detailed briefing about the Everest Base Camp route, safety instructions, altitude awareness, and equipment check. All necessary permits will be arranged and verified.
Kathmandu is a lively and culturally rich city filled with temples, markets, and trekking shops. This day is important for preparation and mental readiness before heading into the Himalayas.
Overnight: Hotel in Kathmandu
Meals: Welcome Dinner
Day 2: Fly to Lukla (2,860m) – Trek to Phakding (2,610m)
Today begins with an early morning scenic mountain flight to Lukla Airport, one of the most adventurous airports in the world, surrounded by high Himalayan peaks. The 30–35 minute flight offers breathtaking views of snow-covered mountains and deep valleys.
After landing in Lukla, you will meet your porters and trekking crew. The trek officially begins with a gentle walk through stone-paved trails, traditional Sherpa villages, Buddhist prayer wheels, mani stones, and pine forests. The trail gradually descends towards the Dudh Koshi River valley, offering peaceful natural scenery and fresh mountain air.
You will pass small suspension bridges and local settlements before reaching the quiet riverside village of Phakding. This is your first night in the Himalayas.
Trek Duration: 3–4 Hours
Overnight: Tea House
Meals: Breakfast, Lunch, Dinner
Day 3: Phakding – Namche Bazaar (3,440m)
After breakfast, the trail continues along the Dudh Koshi River towards Namche Bazaar, the main trading center of the Everest region and home of the Sherpa community.
The trek today is longer and more challenging. You will cross multiple suspension bridges, including the famous Hillary Suspension Bridge, decorated with prayer flags fluttering in the wind. The route enters Sagarmatha National Park, a UNESCO World Heritage Site, where permits are checked.
The trail gradually becomes steeper as you approach Namche Bazaar. The final climb is tough but rewarding, and if the weather is clear, you may see your first glimpse of Mount Everest on the way.
Namche Bazaar is a colorful mountain town built in a natural amphitheater shape and surrounded by Himalayan peaks.
Trek Duration: 6–7 Hours
Overnight: Tea House in Namche Bazaar
Meals: Breakfast, Lunch, Dinner
Day 4: Acclimatization Day in Namche Bazaar
Today is an important rest and acclimatization day in Namche Bazaar. Acclimatization is necessary to help your body adjust to higher altitude and reduce the risk of altitude sickness.
After breakfast, you will take a short but rewarding hike to Everest View Hotel, one of the highest luxury hotels in the world. From here, you can enjoy panoramic views of Mount Everest, Ama Dablam, Lhotse, and other Himalayan peaks (weather permitting).
You may also visit Khumjung village, explore the Sherpa Museum, or enjoy fresh bakery items and coffee in Namche cafes. The rest of the day is free for relaxation and preparation for higher altitude trekking.
Overnight: Tea House in Namche Bazaar
Meals: Breakfast, Lunch, Dinner
Day 5: Namche Bazaar – Tengboche (3,860m)
Today’s trek leads you through beautiful mountain ridges, pine forests, and open valleys towards Tengboche, one of the most spiritually significant places in the Everest region.
The trail offers stunning views of Himalayan peaks including Ama Dablam, one of the most beautiful mountains in the world. You will descend towards the Dudh Koshi River and then climb steadily through rhododendron forests.
Upon arrival in Tengboche, you will visit the famous Tengboche Monastery, the largest Buddhist monastery in the Khumbu region. Evening prayers and chanting by monks create a peaceful and spiritual atmosphere surrounded by towering mountains.
Trek Duration: 5–6 Hours
Overnight: Tea House
Meals: Breakfast, Lunch, Dinner
Day 6: Tengboche – Dingboche (4,410m)
After breakfast, you continue your journey deeper into the Himalayas towards Dingboche. The trail descends through forested paths and crosses suspension bridges before gradually climbing into alpine terrain.
As you gain altitude, vegetation becomes sparse and landscapes turn dry, rocky, and open. The air becomes thinner and colder, and the views of surrounding peaks become more dramatic.
Dingboche is a beautiful high-altitude village surrounded by stone-walled fields and snow-covered mountains.
Trek Duration: 5–6 Hours
Overnight: Tea House
Meals: Breakfast, Lunch, Dinner
Day 7: Acclimatization Day in Dingboche
This is another important acclimatization day in Dingboche. You will take a short hike to a nearby ridge or Nagarjun Hill viewpoint for better altitude adaptation.
The hike helps improve blood circulation and prepares your body for higher elevations ahead. The rest of the day is spent resting, eating healthy meals, and staying hydrated.
The surroundings are peaceful with wide Himalayan views, making it a perfect place to rest and recover.
Overnight: Tea House in Dingboche
Meals: Breakfast, Lunch, Dinner
Day 8: Dingboche – Lobuche (4,940m)
Today’s trek becomes more challenging as you move into higher altitude terrain towards Lobuche.
The trail passes through rocky paths, glacial valleys, and memorial sites dedicated to climbers who lost their lives on Mount Everest. The environment becomes colder and more rugged with strong winds and reduced oxygen levels.
This is a physically demanding day, requiring slow and steady walking.
Trek Duration: 5–6 Hours
Overnight: Tea House
Meals: Breakfast, Lunch, Dinner
Day 9: Lobuche – Everest Base Camp – Gorak Shep
This is the most important day of your trek. You will walk towards Everest Base Camp through rocky glacier terrain and moraine landscapes.
After several hours of trekking, you will finally reach Everest Base Camp (5,364m), the closest point to Mount Everest accessible without climbing equipment. During climbing season, you may see expedition tents and climbers preparing for summit attempts.
After spending time at Base Camp, you will return to Gorak Shep for overnight stay.
This is an emotional and unforgettable highlight of the entire journey.
Trek Duration: 7–8 Hours
Overnight: Tea House
Meals: Breakfast, Lunch, Dinner
Day 10: Kala Patthar (5,545m) – Trek to Pheriche
Early in the morning, you will hike to Kala Patthar, the best viewpoint for Mount Everest sunrise. From here, you can see Everest, Nuptse, and Lhotse glowing in golden light.
After descending and having breakfast, the trek continues down to Pheriche, where oxygen levels are higher and the body begins to recover.
Trek Duration: 6–7 Hours
Overnight: Tea House
Meals: Breakfast, Lunch, Dinner
Day 11: Pheriche – Namche Bazaar
Today you begin descending back toward Namche Bazaar. The trail passes through beautiful valleys, rivers, and small villages.
As you lose altitude, breathing becomes easier and energy improves. The return journey also allows you to enjoy the scenery from a different perspective.
Trek Duration: 6–7 Hours
Overnight: Tea House
Meals: Breakfast, Lunch, Dinner
Day 12: Namche Bazaar – Lukla
The final trekking day takes you back to Lukla Airport. You will cross suspension bridges, pass familiar villages, and enjoy the last views of the Himalayas.
In the evening, you will celebrate the successful completion of the Everest Base Camp Trek with your guide and trekking team.
Trek Duration: 6–7 Hours
Overnight: Tea House in Lukla
Meals: Breakfast, Lunch, Dinner
Day 13: Fly Lukla – Kathmandu
Take an early morning flight back to Kathmandu. After arrival, transfer to your hotel and enjoy rest, hot showers, and relaxation after completing one of the greatest trekking journeys in the world.
Meals: Breakfast
Accommodation During the Trek
Accommodation is in tea houses along the route, offering basic but comfortable twin-sharing rooms with warm hospitality from local Sherpa families.
Meals During the Trek
Typical meals include:
Dal Bhat
Pasta
Noodles
Fried rice
Eggs
Potatoes
Soups
Tea and coffee
Dal Bhat is highly recommended for energy at high altitude.
Best Time for Everest Base Camp Trek
Spring (March–May): Clear skies, best views, blooming rhododendrons
Autumn (September–November): Best weather and visibility
Winter (December–February): Very cold but fewer crowds
Monsoon (June–August): Not recommended due to flight delays and rain
Difficulty Level
Moderate to Challenging
- High altitude trekking
- Long walking days (5–8 hours)
- Requires good fitness and acclimatization
Altitude Information
Maximum altitude: 5,545m (Kala Patthar)
Risk of altitude sickness is moderate to high; proper acclimatization is essential.
Permits Required
Sagarmatha National Park Permit
Khumbu Rural Municipality Permit
✔ All arranged by Nepal Tour & Treks Pvt. Ltd.
Cost Includes
Airport pickup and drop-off
Kathmandu–Lukla round flight
Licensed trekking guide
Tea house accommodation
All meals during trek
Required permits
Guide insurance and salary
First aid support
Cost Excludes
International flights
Nepal visa fee
Travel insurance (mandatory)
Personal expenses
Hot showers and Wi-Fi charges
Tips for guide/porter
Extra hotel nights in Kathmandu
Book Your Everest Base Camp Trek with Nepal Tour & Treks Pvt. Ltd.
The Everest Base Camp Trek is the ultimate Himalayan adventure, offering breathtaking mountain scenery, Sherpa culture, and the unforgettable experience of standing at the base of the world’s highest peak.
Join Nepal Tour & Treks Pvt. Ltd. for a safe, professional, and life-changing trekking experience in the Everest region.
About Everest Base Camp Trekking
Everest Base Camp trek is one of the most remarkable adventure journeys in the world, located in the eastern Himalayan region of Nepal within the Khumbu area of Sagarmatha National Park. This region is globally famous for its dramatic mountain scenery, rich Sherpa culture, and its connection to Mount Everest, the highest peak on Earth. The trek is not just a physical journey, but also a cultural and emotional experience that attracts thousands of trekkers from all over the world each year.
The journey usually begins in Kathmandu, where trekkers prepare permits, meet guides, and make final arrangements with trekking companies such as Nepal Tour & Treks P. Ltd. From Kathmandu, the adventure starts with a short and scenic flight to Lukla, a small mountain airstrip surrounded by steep hills and deep valleys. This flight is considered one of the most thrilling in the world and offers the first glimpse of the Himalayan landscape.
From Lukla, the trekking trail gradually ascends through beautiful Sherpa villages such as Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and finally Gorakshep. Each village has its own unique charm, culture, and mountain atmosphere. The trail follows river valleys, crosses suspension bridges decorated with prayer flags, and passes through forests of rhododendron, pine, and fir. As the altitude increases, the landscape slowly transforms into a rugged alpine environment with glaciers and rocky terrain.
One of the most important stops on the route is Namche Bazaar, often called the gateway to Everest. It is the main trading center of the Khumbu region and a key acclimatization point where trekkers rest for a couple of days to adjust to high altitude. Another culturally significant stop is Tengboche, home to a famous Buddhist monastery where monks perform rituals with panoramic views of Mount Everest, Ama Dablam, and other Himalayan peaks in the background.
As trekkers continue higher, they enter the core alpine zone of the Himalayas. The air becomes thinner, temperatures drop, and the environment becomes more challenging. Despite these difficulties, the scenery becomes even more spectacular. Towering peaks such as Mount Everest, Lhotse, Nuptse, and Ama Dablam dominate the skyline, creating one of the most breathtaking mountain landscapes in the world.
The trek does not require technical climbing skills, but it demands good physical fitness, mental preparation, and proper acclimatization. The risk of altitude sickness increases above 3,000 meters, so gradual ascent and rest days are essential. Most standard itineraries include acclimatization stops at Namche Bazaar and Dingboche to ensure safe adjustment to altitude.
The final destination of the trek is Everest Base Camp, located at an altitude of 5,364 meters near the massive Khumbu Glacier. This is the starting point for climbers attempting to summit Mount Everest. While the summit itself is not visible from base camp, standing at the foot of the world’s highest mountain is an unforgettable and powerful experience. Many trekkers also hike to Kala Patthar, a nearby viewpoint that offers the closest and most spectacular sunrise view of Mount Everest.
Throughout the journey, trekkers stay in local teahouses that provide basic accommodation and meals. These lodges are usually run by Sherpa families, offering warm hospitality and a glimpse into traditional mountain life. The combination of natural beauty, cultural richness, and physical challenge makes the trek a once-in-a-lifetime experience.
The Everest Base Camp trek usually takes around 12 to 14 days, depending on the itinerary and pace. The best seasons for the trek are spring (March to May) and autumn (September to November), when the weather is stable and mountain views are clear.
Overall, the Everest Base Camp trek organized by Nepal Tour & Treks P. Ltd offers an unforgettable journey through the heart of the Himalayas. It combines adventure, culture, nature, and personal achievement into one of the most iconic trekking experiences in the world, leaving trekkers with memories that last a lifetime.
Trip Highlights
- Scenic flight from Kathmandu to Lukla with dramatic Himalayan views and one of the world’s most thrilling airport landings.
- Experience Sherpa culture and traditional mountain villages throughout the Khumbu region.
- Explore Namche Bazaar, the lively trading hub and main acclimatization stop of the trek.
- Visit Tengboche Monastery, a spiritual site with panoramic views of Everest and Ama Dablam.
- Enjoy continuous views of iconic Himalayan peaks including Everest, Lhotse, Nuptse, and Ama Dablam.
- Trek through Sagarmatha National Park, a UNESCO World Heritage Site with rich alpine biodiversity.
- Take acclimatization hikes to viewpoints that help your body adjust to high altitude while offering stunning scenery
- Reach Everest Base Camp at 5,364 meters and stand at the foot of the world’s highest mountain.
- Hike to Kala Patthar for the closest and clearest sunrise view of Mount Everest.
- See the Khumbu Glacier and Icefall, one of the most dramatic and powerful ice formations in the Himalayas
